Investing in massage is an investment in your health.

Each massage is customized to meet your specific needs.  

My specialty is John Barnes Myofascial Release.  This techniques utilizes static pressure and traction into your connective

tissue to relieve restrictions, free up nerve endings and decrease inflammation, creating more space, resulting in pain relief.  

Sessions integrate this specialty with massage or you may opt for a full myofascial release session.

Techniques used to enhance your experience may include:

Swedish: light to medium pressure with long flowing strokes.

Deep Tissue: firm pressure with focus on specific muscles.

NMT ( Neuromuscular therapy): repetitive light strokes to calm nerve endings allowing for deeper work.

Cupping: directing circulation to a specific area to eliminate fascial restrictions and stagnation

Hydrotherapy: Hot and cold application.

Self treatment instruction: Each session ends with technique instructions to use at home for pain management.

Rates:

30 minutes.....$60.00

60 minutes.....100.00

75 minutes....$125.00

90 minutes....$150.00

Hot Stone 75 minute minimum starting at $145.00